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The tea that is closest to what you’ll find in India is Assam milk tea. If you grew up in India (like me), then the first sip of this tea will send your memories right back to those cold winter nights when mom would make a warm cup of this milk tea and add a tiny bit of salt on top.
What is Assam Milk Tea?
Assam Milk Tea is a beverage that is said to have originated in the state of Assam in India, although there are different stories as to how it was first created.
It’s made with black tea leaves, which are boiled with milk and sugar, resulting in a deep brown color. The drink has been described as tasting similar to chocolate milk and is often served hot or cold.
The Tea has a rich history, dating back to the 16th century. The drink was invented by Muslim traders who brought it from China to India, where it was quickly embraced by Hindus and Buddhists alike. Today, the Tea is enjoyed all over the world by people of all religions and cultures—it’s just that good!
What is in Assam milk tea?
- 1/2 cup of loose-leaf Assam tea (or one tea bag)
- 1/2 teaspoon of sugar or honey
- 3 cups of water, boiled and cooled slightly
- 1 1/2 cups of milk, heated to just below boiling point (so it’s warm and bubbly but not bubbling)
How to make Assam Milk Tea
- Pour the water into a teapot or heat-safe mug.
- Add the tea leaves and let them steep for 2 minutes.
- Remove the leaves and discard them.
- Add the sugar or honey and stir until it dissolves completely.
- Pour in the hot milk, stir well so that no foam forms on top, then pour everything into mugs or cups to serve!
Tips
This Milk Tea is an amazing drink. It’s sweet and milky and just a little bit spicy.
But if you want to make the Assam Milk Tea even better, there are some things you can do!
- First, use whole milk in your tea. Skim milk will reduce the flavor of the Assam tea and make it less creamy.
- Second, add some sugar to your tea—but not too much! Too much sugar will make your tea taste bitter and sour instead of sweet. Just a teaspoon or two should do it!
- Third, mix in some cardamom seeds! Cardamom seeds add a floral aroma that pairs perfectly with the spiciness of Assam tea leaves. And they’re so pretty! The combination of flavors makes this drink taste like something you’d have at an upscale restaurant in India or Thailand. But it’s easy enough to make at home!
Health Benefits
This tea is a very popular drink in India and around the world. It has been used for centuries as a beverage, but it is also known to have several health benefits.
- The first benefit of this milk tea is its ability to fight colds and flu. The black tea in this drink contains antioxidants that help boost your immune system and keep you healthy when you are sick.
- It also has many health benefits related to digestion. One of these benefits is that it can help relieve constipation by stimulating peristalsis in your intestines. The tannins found in black tea also help reduce gas, bloating and diarrhea.
- By drinking this milk tea regularly, you can also lower your risk of heart disease and stroke by improving cholesterol levels in your body. This is because both green and black teas contain antioxidants called flavonoids which lower LDL cholesterol levels while raising HDL cholesterol levels (the good kind).
Nutrition Facts
Serving Size: 1 cup (8 fl. oz)
- Calories: 150
- Fat: 5 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 20 mg
- Sodium: 100 mg
- Carbohydrates: 22 g
- Dietary Fiber: 0 g
- Sugars: 20 g
- Protein: 9 g
FAQ
What does Assam Milk Tea taste like?
Assam Milk Tea is a traditional Indian tea that is sweet and spicy. It tastes like warm, milky goodness, with notes of cinnamon and ginger. The tea itself is black, so it’s perfect for people who prefer their beverages to be strong and flavorful.
What flavour is Assam milk tea?
Assam Milk Tea is a black tea that’s flavored with ginger, cardamom, and cloves. It’s got a strong, malty flavor and a rich aroma.
Is Assam tea good for milk tea?
Yes! Assam tea is the perfect base for a good milk tea.
Assam tea is a full-bodied black tea, rich in flavor, and has a strong taste that can stand up to milk. It’s also incredibly versatile—you can brew it any way you like: as an iced tea, hot (in water or milk), or even combine it with other teas!
Conclusion
This article discusses the process of preparing Assam Milk Tea, which is a sweet and spicy tea from India. This tea recipe will take you only 15 minutes to prepare and provides you with some benefits.
Some Delicious Milk Tea Recipes:
Ingredients
- 1/2 cup of loose-leaf Assam tea (or one tea bag)
- 1/2 teaspoon of sugar or honey
- 3 cups of water, boiled and cooled slightly
- 1 1/2 cups of milk, heated to just below boiling point (so it's warm and bubbly but not bubbling)
Instructions
- Pour the water into a teapot or heat-safe mug.
- Add the tea leaves and let them steep for 2 minutes.
- Remove the leaves and discard them.
- Add the sugar or honey and stir until it dissolves completely.
- Pour in the hot milk, stir well so that no foam forms on top, then pour everything into mugs or cups to serve!
