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Are you a fan of milk tea but hate the high sugar content? Lavender tea, hibiscus tea, and peppermint tea are some of my favorites for their great color and flavor, subtle sweetness, and low calories. This recipe combines all three in one wonderful beverage that I affectionately call “lavender milk tea.” Enjoy!
What is Lavender Milk Tea?
Lavender milk tea, also known as lavender milk or just milk tea, is a Taiwanese drink that has become increasingly popular in the past couple of years. It’s made by steeping black tea leaves in water, then adding milk and sugar. The most common type of tea used is oolong, but sometimes it’s just black tea.
The tea base is flavored with lavender flowers, which add a lovely floral note to the brew. It’s often served in teacups or small mugs without handles, so you can hold them easily with one hand while drinking with the other—this makes it easy to enjoy while walking around town!
What is lavender milk tea made of?
- 1 cup milk (we recommend whole milk)
- 2 tsp dried lavender
- 3 Tbsp sugar or honey (or to taste)
How to make lavender milk tea
- Add the milk and lavender to a small saucepan over medium heat. Heat until it begins to simmer, then remove from heat and let steep for 10 minutes.
- Strain out the lavender pieces, then add the sweetener of your choice and stir until dissolved. (Or use a sweetener like honey which mixes in easily.)
Tips
The tea has a delicate flavor and a beautiful color that makes it perfect for any occasion. Here are some tips to make your Lavender Milk Tea much better:
- Use fresh lavender flowers. You can find them at your local grocery store or farmer’s market.
- Make sure you boil the water before steeping the tea leaves; this will help release more of their flavor into your drink, as well as prevent bitterness from developing later on when you add milk or cream to it (which we’ll talk about next).
- Add some honey or sugar syrup to sweeten up your drink if needed; just remember not to overdo it because too much sweetness will make it taste bland instead!
Storage
To keep your Tea fresh, we recommend that you store it in an airtight container. You can also keep it in the fridge for up to two weeks.
Health Benefits
The Tea is the best way to start your day. It’s sweet, it’s refreshing, and it has a whole host of health benefits. Here are just a few:
- It helps you sleep better. Lavender has been shown to help people fall asleep faster, stay asleep longer, and wake up feeling more refreshed than they did before they had their tea.
- It’s calming for the mind and body. Lavender is known for its relaxing properties, which can help with stress reduction and anxiety—and also give you something to do in between all that sleeping!
- It’s good for your skin. Lavender has anti-inflammatory properties that make it a great choice for treating acne or eczema.
Nutrition facts
Serving Size: 1 cup (8 fl oz)
- Calories: 40
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Polyunsaturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Potassium: 290mg
FAQ
What does lavender milk tea taste like?
Lavender milk tea is a sweet, floral drink that tastes like tea and the plant from which it’s made. Vanilla or honey may be added to sweeten the flavor.
Does lavender milk tea have caffeine?
Lavender milk tea does not have caffeine, but it does contain a lot of natural vitamins and minerals that are good for your body. It can help you stay hydrated and keep your skin looking healthy.
Is lavender tea good with milk?
Lavender tea is great with milk. It’s a perfect way to enjoy the calming effects of lavender while also adding some nutrients and hydration to your drink.
Conclusion
This is a very simple tea recipe that you can make in under 20 minutes. It’s great for relaxation and study time, as well as for a healthy snack or dessert. Above all else, it’s just plain yummy!
Other Delicious Milk Tea Recipes;
Ingredients
- 1 cup milk (we recommend whole milk)
- 2 tsp dried lavender
- 3 Tbsp sugar or honey (or to taste)
Instructions
- Add the milk and lavender to a small saucepan over medium heat. Heat until it begins to simmer, then remove from heat and let steep for 10 minutes.
- Strain out the lavender pieces, then add the sweetener of your choice and stir until dissolved. (Or use a sweetener like honey which mixes in easily.)
